Yin Yoga
Yin yoga is a meditative, slow-paced style of yoga which incorporates principles of Traditional Chinese medicine with asanas. It is based on the Taoist concept of Yin and Yang according to which Yin is the stable, passive and feminine energy, while Yang is the dynamic, active and masculine energy. Even though Yin and Yang are opposite energies, they complement each other; both energies are vital and provide balance in our existence. when we practice Yin, we touch different layers of the body.
A Yin practice can help to balance our energy and emotions: it encourages us to be in tune with our breathing, listen to our body, accepting our limits in a non-judgemental way and instead of striving to reach the perfect pose, we treat ourselves with compassion and kindness, learning how to accept who we are and how we feel in the moment.
Yin Yoga & Meditation
€60.00
This is a 4 week term classes that must be used within the month.
Drop in classes are also available if you can't commit every week.
“We don’t use the body to get into the pose. We use the pose to get into the body.”
If you wish to join the community please get in touch, I’d love to have you there!
I also offer one to one sessions for people who don't feel comfortable being in a group or can't commit at a specific time and date.
One-to-one private Yin Yoga
€35.00
Get in touch with me if you have any questions in relation to the structure of the class which I always facilitate according to your needs and requirements.
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